Our Approaches

What is psychoanalysis? Psychoanalysis is a type of psychotherapeutic treatment that seeks to reveal and understand what Sigmund Freud called

Making a healthy decision to seek therapy Many people put off seeking therapy because they feel nervous of what it might involve. Will they fee

A search for meaning is the dominant motivating force in our lives. This is the central tenet of Logotherapy and Existential Analysis , a humanisti

Cognitive Behavioural Therapy (CBT) focuses on the effects of learning and experience on human behaviour and the structure of the mind. According to

What is trauma? When we experience psychological trauma , we are having a very natural reaction to a highly stressful experience. Of course, w

Gestalt therapy is about self-discovery and self-growth - a process in which we feel and become more 'whole'. When we truly know ourselves, and there